Track & Trail # 4 – Clue # 2

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Run Slow !

http://runnersconnect.net/running-infographic/10-reasons-runners-dont-run-easy-know/

In my opinion, this is one of the most common running mistakes for new runners. Good chart and Article from Runner’s Connect.

 10reasons

Track & Trail # 4, Clue # 1

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Run Club Treat this Saturday, November 29th

Cocoa Peanut Honey Balls
Print
97 calories
26 g
0 g
0 g
0 g
0 g
32 g
1 g
26 g
0 g
0 g
Nutrition Facts
Serving Size
32g
Amount Per Serving
Calories 97
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 26g
9%
Dietary Fiber 0g
0%
Sugars 26g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 cup finely chopped cocoa nibs
1 cup shredded coconut
2 scoops of Vega Natural Nutrition Shake Powder
1/2 cup organic peanut butter
1/3 cup Agave syrup
  1. 1 1/2 tbsp of honey
Instructions
  1. Mix and roll into balls
beta
calories
97
fat
0g
protein
0g
carbs
26g
more
city park runners http://cityparkrunners.com/cpr1_5/

Congratulations Scott Thomson !

scottthomson Scott Located the hidden key tag in Assiniboine Park on the Terry Fox fitness trail. It was attached to the LAT PULL station !

Track & Trail contest Clue # 3

terry

Track & Trail Contest Clue #2

pavillion

Track & Trail Contest Clue #1

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Track & Trail Contest

 

We invite you to participate in CITY PARK Runners
1st Track & Trail Contest!
Official launch date: Monday Nov. 10 th, 2014

THE LOW DOWN
A plastic key tag will be strategically placed along a trail/path in a different City of Winnipeg Park each week for a period of 4 weeks. We challenge you to walk, run, or sprint to locate the key tag.
Each day we will post a different clue on our Website, our Facebook page, and in our store which will hint at where this card is placed for the particular week. Clue will be posted by 11 a.m. each day, starting on the Monday and ending on the Saturday of each given week. The first person to retrieve the card for the week, and bring it into the store before 6 p.m. on Saturday will receive a $25.00 gift card for CITY PARK Runners.

 
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Dean Karnazes

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