IRRC Supplier of the Month !

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Spring Run Clinics !

Training Clinics at City Park Runners Our  First Steps (former Run for Fun) and Next Steps Clinics will start in the first week of March ! If you have been thinking about starting to run or wanting to move up to the 10k distance but aren't sure where to start, please give us a call. We can help guide you on which clinic is the best for you. Hope to see you soon. For more info or to register, click on the button below. Hope to see you soon ! 

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Deals on Discontinued Footwear !

We have some great deals on some discontinued footwear styles. Read More

Track & Trail # 4 – Clue # 3

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Track & Trail # 4 – Clue # 2

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Run Slow !

http://runnersconnect.net/running-infographic/10-reasons-runners-dont-run-easy-know/

In my opinion, this is one of the most common running mistakes for new runners. Good chart and Article from Runner’s Connect.

 10reasons

Track & Trail # 4, Clue # 1

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Run Club Treat this Saturday, November 29th

Cocoa Peanut Honey Balls
Print
97 calories
26 g
0 g
0 g
0 g
0 g
32 g
1 g
26 g
0 g
0 g
Nutrition Facts
Serving Size
32g
Amount Per Serving
Calories 97
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 26g
9%
Dietary Fiber 0g
0%
Sugars 26g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
1 cup finely chopped cocoa nibs
1 cup shredded coconut
2 scoops of Vega Natural Nutrition Shake Powder
1/2 cup organic peanut butter
1/3 cup Agave syrup
  1. 1 1/2 tbsp of honey
Instructions
  1. Mix and roll into balls
beta
calories
97
fat
0g
protein
0g
carbs
26g
more
city park runners http://cityparkrunners.com/cpr1_5/

Congratulations Scott Thomson !

scottthomson Scott Located the hidden key tag in Assiniboine Park on the Terry Fox fitness trail. It was attached to the LAT PULL station !

Track & Trail contest Clue # 3

terry