Training Clinics

 clinicFirst Steps Beginner Clinic 

This 6 week clinic is for adults who would like to start running. We teach you the fundamental basics of running in a safe and fun environment. Our goal is to have fun and learn to run ! Each week we cover one topic such as pacing and motivation and do a fun interactive workout.

 

 

 Facilitator: Krystee Van Den Bosch

 Program Fee – $65.00

Next Start Date: Wednesday March 15, 2017 – April 19, 2017

 

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Next Steps Training Clinic

10 WEEKS; Clinic will incorporate speed intervals, agility exercises and core workouts. Recommended participants be comfortable with running for 20 minutes. We will cover topics such as; gear, pacing, nutrition & cross training. The goal of this clinic is to encourage participants to push themselves towards new challenges and goals in their running.

 Facilitators: Krystee Van Den Bosch & Carrie Howell

Program Fee – $79.99

Next Start Date: Wednesday March 15 – Wednesday May 17 2017

 

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2017 Marathon / Half Marathon Clinic 

This is a 20 week clinic to prepare you for a spring marathon or half marathon any time in May or June. Varied Tuesday night outdoor workouts including tempo runs and intervals are the main focus. After the workouts, we encourage all participants to come back to the store for more indoor work like core strengthening and stretching.   Detailed weekly email will be provided regarding weekly mileage with possible routes and other helpful tips. The program is revisable according to your individual schedule and goal race date. 

 Facilitators: Dan Mitchell and Erick Oland 

This will be the fifth year Dan will be facilitating this clinic. Dan has ran several marathons. He is enthusiastic and humorous.  WELCOME back Dan! Erick is the owner of City Park Runners and will be assisting Dan throughout the clinic. Not so humorous but very enthusiastic ! 

 

Program fee – $100.00

Next Start Date : IN PROGRESS *started January 10th – please call store if you are interested.

 

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