May 2016 First Steps & Next Steps Run Clinics
First Steps Clinic will begin TUESDAY MAY 11, 2016 AT 6:30 P.M.
6 WEEKS; Learn the basics of running in an encouraging and positive environment. We cover a topics such as;pacing, footing, apparel, nutrition and motivation each week. Varied and fun run workouts are designed for the needs of the individuals participating.
Next Steps Clinic will begin WEDNESDAY MAY 11, 2016 AT 6:30 P.M.
8 WEEKS; This clinic will prepare you for going the 10k distance. Clinic will incorporate speed intervals, agility exercises and core workouts. Two guest speakers will speak on nutrition and inspiration. The goal of this clinic is to encourage participants to push themselves towards new challenges and goals in their running.
Point Douglas Run
The fourth annual Point Douglas 5 & 10K Fun Run and community walk will be held on:
Saturday September 19, 2015
The scenic route winds along the Red River, encompassing many historical points of interest. Come discover one of Winnipeg’s hidden jewels while having fun supporting the following valuable, local organizations:
The North Point Douglas Women’s Centre, Norquay Community Centre and Graffiti Art Programming Inc.
Each 5 km and 10 km participant will receive a FREE technical shirt (while quantities last). After the run/walk, participants will be treated to a hot breakfast.
We challenge runners and walkers to be creative and dress up for this event. There will be a prize for the most creative outfit. Each registered runner will be included in a prize draw at the conclusion of the race.
For more information or to register please visit our website:
YEAR END CLEARANCE SALE AUGUST 22 – AUGUST 29
40% OFF APPAREL
BLOW OUT PRICES ON SHOES; NEW BALANCE, BROOKS, ASICS, SAUCONY & MORE
Summer Run Clinics !
We have a great new set of clinics starting August 11/2015 ! Beginner, 10K , Interval Training, and a Bootcamp ! New this Summer, our beginner clinic will be in the mornings ! See our clinic page for more info and to register. Hope to see you out !
Check out our training clinics. Whether you’re just starting out or stepping into the next level, we’ve got one for you.
IRRC Supplier of the Month !
Spring Run Clinics !
Our First Steps (former Run for Fun) and Next Steps Clinics will start in the first week of March ! If you have been thinking about starting to run or wanting to move up to the 10k distance but aren't sure where to start, please give us a call. We can help guide you on which clinic is the best for you. Hope to see you soon. For more info or to register, click on the button below. Hope to see you soon !
Deals on Discontinued Footwear !
We have some great deals on some discontinued footwear styles. Read More
Track & Trail # 4 – Clue # 3
Track & Trail # 4 – Clue # 2
Run Slow !
http://runnersconnect.net/running-infographic/10-reasons-runners-dont-run-easy-know/
In my opinion, this is one of the most common running mistakes for new runners. Good chart and Article from Runner’s Connect.
