Run Slow !

http://runnersconnect.net/running-infographic/10-reasons-runners-dont-run-easy-know/ In my opinion, this is one of the most common running mistakes for new runners. Good chart and Article from Runner’s Connect.  

Track & Trail # 4, Clue # 1

 

Run Club Treat this Saturday, November 29th

Congratulations Scott Thomson !

Scott Located the hidden key tag in Assiniboine Park on the Terry Fox fitness trail. It was attached to the LAT PULL station !

Track & Trail contest Clue # 3

Track & Trail Contest Clue #2

Track & Trail Contest Clue #1

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Track & Trail Contest

  We invite you to participate in CITY PARK Runners 1st Track & Trail Contest! Official launch date: Monday Nov. 10 th, 2014 THE LOW DOWN A plastic key tag will be strategically placed along a trail/path in a different City of Winnipeg Park each week for a period of 4 weeks. We challenge you […]

Dean Karnazes

Injury Prevention Bootcamp

Don’t miss this one ! Trainers from Pure Lifestyle will put you through the paces to get you ready for your next running season ! Start Date – Saturday, October 25th.