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City Park Run Coaching

City Park Runners is proud to have in house, customized run coaching tailored to suit your personal needs, personal abilities, and most importantly YOUR personal goals!

Our Head Coach Carolyn Coffin brings a wealth of experience, knowledge, and certification in run coaching. Carolyn is a former Physiotherapist, and has an extensive background in nutrition as well.

City Park Run Coaching is a speciality coaching service with a vision and goal of creating a highly supportive athlete experience. We take on limited amount of runners, to ensure we are providing a high quality experience from start to finish. 

Please click on the " GET STARTED " button below to fill out a basic runner intake form and pick a time to have a complimentary chat with Coach Carolyn. 

GET STARTED 

Coaching Levels

Level 1

One-on-One Coaching - $150/month + $75 onboarding fee (applied to first month only). This is for the athlete who would benefit from ongoing communication with their coach.

This plan includes: 

  • Initial one-on-one 60-min start up call with your coach
  • Technical City Park Runners Shirt
  • 15% off discount at City Park Runners
  • Gait analysis by your coach in person at City Park Runners or via video
  • Weekly group track sessions ( seasonal )
  • Periodized training plan that is tailored to your needs, lifestyle, and goals (Google spreadsheet)
  • Unlimited email and text support from your coach to hold you accountable, including weekly coach feedback in the spreadsheet
  • One-on-one Zoom/phone meeting once a month to ensure you're on the right track and get your questions answered
  • Invitations to attend monthly group coaching calls to educate yourself on relevant training topics

Level 2

Personalized Training Plan - $125/month + $75 onboarding fee (applied to first month only). This is for experienced runners who are comfortable executing on a training plan and do not require the ongoing communication of the One-on-One Coaching Package.

This plan includes: 

  • Initial one-on-one 60-min start up call with your coach
  • Technical City Park Runners Shirt
  • 15% off discount at City Park Runners
  • Periodized training plan that is tailored to your needs (Google spreadsheet)
  • Monthly training plan analysis and updates in the spreadsheet
  • Invitations to attend monthly group coaching calls to educate yourself on relevant training topics + an opportunity ask questions to your coach
  • Option to add on in person weekly group track sessions with Coach Carolyn (seasonal) for $25/month

Level 3

Coach Consult- $100/hr  

This is for the runner who already has a training plan but wishes to discuss how best to personalize it to their needs based on their training history, life circumstances, and goals. 

GET STARTED